weight loss TRANSFORMATIONS
Transform Your Body with Legacy Athletics
Whether you're looking to lose weight or gain muscle, our transformation programs at Legacy Athletics are designed to provide you with the comprehensive tools needed to succeed. Located in South Tampa, and serving the Palma Ceia and Bayshore areas, we specialize in helping adults achieve their fitness goals through a personalized and all-encompassing approach.
Fitness Training Program
Our tailored approach emphasizes proper technique, injury prevention, burning calories and building muscles. Through personalized coaching and accountability, we'll work together to help you achieve your weight loss goals.
Personalized Coaching: Receive one-on-one attention from expert trainers dedicated to your success.
Body Transformation Techniques: Our staff are experts on helping you transform your body, not just through nutrition but all training techniques. We'll pull out all the stops to give you the best workouts to build the body you are looking for.
Body Composition Analysis: Utilizing our InBody Scanner to get the true breakdown of weight loss each week.
Nutrition Coaching: Accountability Is Everything
Are you giving your all in your workouts but feeling like your efforts aren't translating into results? At Legacy Athletics in South Tampa, we understand that sustainable success in fitness requires more than just exercise – it also requires a balanced and nourishing diet. That's why we offer comprehensive Nutrition Coaching to help you burn more fat and eat a diet that will help you create sustainable weight loss.
Why Nutrition Coaching Matters
Even with the hardest workouts, if your nutrition isn't on point, you may not see the results you desire. Our Nutrition Coaching program is designed not just to offer tips and advice but to provide the accountability you need to stay on track. We cut through the confusion of fad diets and focus on a simple, habit-based approach that covers nutrition, mindset, exercise, stress management, sleep, support systems, and lifestyle. With our coaches by your side, you'll have the support and guidance to make lasting changes and achieve your fitness goals.
Education: We simplify the process, helping you understand the principles of sustainable nutrition for your body's success.
Empowerment: We provide resources and tools to seamlessly integrate nutritional changes into your daily routine, empowering you to make informed choices.
Accountability: Our team supports you with ongoing feedback and progress tracking, ensuring you stay on the path to long-lasting success.
PERFORMANCE PACKAGES
Weight Loss Transformation
If you want the total package, with all the bells and whistles then this 6 week transformation program is for you!
WHAT YOU GET
6 weeks
3 training sessions a week
Nutritional Program
Weekly Accountability Meeting
Swag Bag
Build Your Body
If you want the total package, with all the bells and whistles then this 8 week transformation program is for you!
WHAT YOU GET
6 weeks
Unlimited Scheduled Training
Nutritional Program
Build Your Body (Workouts Only)
Looking for just an individualized workout program but don't need anything else, check this program out.
WHAT YOU GET
6 weeks
3 training sessions a week
Start Your Weight Loss Transformation Today
Ready to transform your body in just six weeks? Join Legacy Athletics in South Tampa, Palma Ceia, and Bayshore areas today to experience the comprehensive support and expertise you need. Contact us now to learn more about our transformation programs and start your journey to success. Your six-week transformation awaits!
Are You Ready To Do It 4 Tha Love?
Click The Button Below To Learn More!
