The Unknown Edge: How Biomechanics, Jump Training, and Mindset Coaching Are Quietly Changing Sports Performance in South Tampa
Most athletes are told the same things:
Get stronger.
Jump more.
Run faster.
Work harder.
Yet despite years of training, many athletes in South Tampa still plateau.
They stay injured.
They look explosive in drills—but not in games.
They “have the tools” but can’t consistently access them.
The problem isn’t effort.
The problem is that most training ignores the invisible systems that actually control performance.
At Legacy Athletics, we live in the unknown—the space between biomechanics, nervous system efficiency, and mental reconditioning. This is where real performance gains are unlocked.
